Muscle Soreness

Muscle Soreness, Fatigueness(DOMS)

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (micro-trauma) to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle […]

Home Remedies

12 Natural Remedies to Cure Common Ailments

Natural home remedies can relieve different kinds of pain and make you feel a lot better. If the problem isn’t that serious and you’re absolutely sure it doesn’t require professional care, you can turn to our generous Mother Nature for help. We at Readers Jam thought you should know more about these natural alternatives for treating ailments safely and effectively. Common Ailments and […]

Water Intake


The body is about 60% water, give or take.You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water.There are many different opinions on how much water you should be drinking every day.Health authorities commonly recommend eight 8-ounce glasses, which equals about […]